OUR STORY, OUR PASSION
Evolve With Conscious Climbing
OUR STORY, OUR PASSION
Evolve With Conscious Climbing
Our Journey, Our Mission
Meet Catherine: The Soul Behind The Conscious Climber™
Hey there, conscious climbers! I’m Catherine, the heart and soul behind The Conscious Climber™. From a dirtbag climber to an entrepreneur, my journey has been a tapestry of resilience, creativity, and an unshakable love for life. As the founder and creative mind of this venture, I’ve woven my passions for climbing, wellness, and self-expression into every fabric of our offerings.
Beyond the ropes and carabiners, The Conscious Climber™ is about embarking on a transformative journey—your journey. A journey designed to bring you back to your core, helping you connect with your innermost self. Here, we’re committed to empowering you to face life head on so that you can evolve and share yourself with the world. So, as you ascend literal and metaphorical peaks, know that you’re not just climbing—you’re evolving.
A Glimpse Into My World:
I discovered the allure of climbing during my school’s outdoor education program in grade 11. It was a fleeting introduction, yet the mountains beckoned me again when I turned 21. As a reserved, sensitive soul with low self-esteem, climbing wasn’t just a sport – it became my refuge. The serenity of nature and the challenge of scaling peaks bolstered my confidence.
With every summit I conquered, I realized a powerful truth: when I pushed my boundaries on the rock, I was simultaneously pushing the boundaries of my self-belief. Climbing taught me that I could achieve anything I set my heart on. It nurtured a robust spirit inside me, even as I grappled with fears in the outside world. For nearly a decade, I climbed with passion, and along the way, I met a partner who shared my love for the mountains. Together, we scaled heights and faced challenges, defining ourselves as “climbers.” However, when tragedy struck, and I lost him, my identity crumbled , and the mountains echoed with his absence.
This period of profound grief and fear became a turning point. It steered me from climbing, compelling me to embark on an inward expedition. The lessons I learned from climbing became my anchor – perseverance, focus, risk assessment, and collaboration. I channeled these strengths to rebuild my life, brick by brick. Starting anew was daunting, but the self-assurance I had cultivated in the mountains became my guiding force.
During this transformative phase, I became twice certified with the Association of Canadian Mountain Guides and introduced the world to a unique mental training tool for climbers – Mind Tools. Drawing inspiration from my healing journey, I infused these tools with colors and affirmations, creating an emblem of empowerment and resilience. Their therapeutic essence aided my healing and uplifted countless souls in the climbing community.
Beyond climbing, I delved deep into healing modalities. I immersed myself in holistic healing, from yoga (where I achieved two certifications) to hypnotherapy, plant medicine, intuitive energy work, and various group therapies. These diverse experiences gave me a panoramic view of human struggles and triumphs, imbuing me with profound empathy.
Today, I channel my experiences into Conscious Climbing Clinics, where I mentor both young and old. Through these clinics, I aim to ignite virtues of self-responsibility, empowerment, trust, and leadership, all while promoting mental tranquility. For me, climbing is no longer just about scaling walls; it’s a metaphorical training ground. A space where individuals can confront their fears, harness focus, and embrace the exhilaration of overcoming challenges, both on the rock and in life.
With Conscious Climbing, I’m not just sharing a sport; I’m sharing a transformative journey, inviting others to conquer their mountains and discover the boundless potential grow.
Join Me On This Adventure:
My vision for The Conscious Climber™ goes beyond just climbing gear; it’s a sanctuary for like-hearted souls seeking connection, growth, and the thrill of climbing. Together, we’re crafting a community that celebrates not only summits but the journey that leads us there. Embracing both the highs and lows, we discover that every step, upward or downward, is integral to our transformative adventure.
The climbing community is no exception in a world that often demands perfection. The prevailing narrative suggests that climbing success is only measured by how difficult the route is, but what if it didn’t have to be that way? At The Conscious Climber™ , we believe that it’s not just about conquering the rock; it’s about conquering self-doubt and societal expectations.
We offer you permission to define your own climbing practice, to adapt your climb according to your needs and desires, day by day. Forget the external pressures for a moment. Let’s make climbing what it truly can be—a soul-soothing communion with nature, a tactile engagement with the Earth, and a meaningful connection with like-minded souls. After all, shouldn’t climbing feel less like a competition and more like a meditative practice in the great outdoors?
OUR OFFERINGS
Climbing Covers and Clinics: We offer more than gear protection; we offer rock climbing experiences that elevate your climb and nurture your spirit. We’re also here to guide you through our transformative consultation program, Dirtbag Rehab, where climbing skills meet life skills.
Conscious Climbing Clinics (For Ages 18+)
Tailored specifically for individuals battling depression and low self-esteem, our clinics serve as a beacon of hope. Climbing isn’t just a physical endeavor; it’s a therapeutic avenue that offers numerous mental, emotional, and physical health benefits. In these clinics, the climb becomes a metaphor for life’s challenges and victories. My holistic teaching approach addresses the entirety of a person, allowing us to unpack any emotional burdens collaboratively. This ensures a lighter ascent, both metaphorically and literally. Our commitment? A compassionate, customized approach to ensure each participant feels supported and understood, focusing on their unique needs every step of the way.
Kids Summer Climbing Camps
Rock climbing is more than just a sport; it’s a playground for life lessons. Kids can hone their coordination, enhance focus, bolster communication skills, and foster qualities like responsibility, leadership, and bravery through climbing. In our summer camps, children are immersed in a vibrant, safe environment where they learn to climb under my guidance. I take pride in offering specialized instruction for children with behavioral challenges, ensuring every child feels included and empowered. It’s a golden opportunity for them to exercise their minds and bodies, basking in the joy of outdoor adventures with their peers.
Conscious Climbing At Your Event
Bring Conscious Climbing to your festival, gym, or climbing event with Catherine’s expert-led clinics. Each session is crafted to enrich the climbing experience, infusing it with mindfulness and purposeful techniques.
Let Conscious Climbing be the highlight of your event, where walls become a canvas for personal breakthroughs and community connection.